How Many Steps are there in a marathon?
Well the quick answer to how many steps in a marathon is somewhere between 48,860 and 59,330 depending on how big your stride is.
Marathon Step Calculator
A marathon, covering a distance of 26.2 miles (42.195 kilometers), is a true test of endurance and determination. But have you ever wondered how many steps it takes to complete this daunting challenge? We will explore the number of steps it takes to complete a marathon, factoring in variables like gender and height. We have an interactive calculator to help you find out how many steps you would take.
Number of Steps in a Marathon: A Height and Gender-based Analysis
The number of steps in a marathon can vary depending on an individual's height and stride length. On average, it takes approximately 50,000 to 55,000 steps to complete a marathon. However, these numbers can change based on factors like height and gender.
Men typically have longer strides than women, which means they may take fewer steps to cover the same distance. According to a study by Running Science, taller people also have longer strides, which impacts the number of steps taken. For example, a taller person with a stride length of 32 inches (81.28 cm) will take about 49,710 steps, whereas a shorter person with a stride length of 27 inches (68.58 cm) will take approximately 54,680 steps to complete a marathon.
Time Taken to Walk a Marathon
The time it takes to walk a marathon can vary depending on factors such as walking speed, fitness level, and the terrain. On average, walking a marathon can take anywhere between 6.5 to 8 hours. Assuming a walking speed of 3 miles per hour (4.8 km/h), it would take about 8 hours and 44 minutes to cover the 26.2-mile distance.
10,000 Steps: Comparing Marathon Steps to Daily Recommendations
The American Heart Association recommends walking 10,000 steps per day to maintain good health and reduce the risk of chronic diseases. This equates to roughly 5 miles (8 kilometers) per day. When compared to the number of steps in a marathon, completing a marathon would require approximately five times the recommended daily step count.
